WODS
Monday, June 23 2014
Draw
9-6-3:
Power Clean (165/115)
Bar Facing Burpee
*6 MIN CAP*
3 MIN REST
3-6-9:
Overhead Squat (165/115)
Muscle Up
*6 MIN CAP*
*Sub 1:1 C2B:MU*
Power Clean (165/115)
Bar Facing Burpee
*6 MIN CAP*
3 MIN REST
3-6-9:
Overhead Squat (165/115)
Muscle Up
*6 MIN CAP*
*Sub 1:1 C2B:MU*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011