WODS
Wednesday, July 6 2022
Rodneys Bday WOD
20 Minute EMOM
3 x Deadlift
6 x toes to bar
(post load used throughout)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
