WODS
Thursday, July 7 2022
Ratchet
7 July Wod:
for time:
40/32 × CAL Row
35 x WALL BALL (20/14)
30 x Ring Row
25 × Box Jump OVER (30/24 ")
30 × RING RoW
35 x Wall Ball
40/32 × CAL ROW
15 minute cap
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