WODS

CALENDAR VIEW
Wednesday, July 27 2022
Michael Gs Bday Wod
Michaels Bday WOD
4 rounds for time:
15 x V - up
14 x pull up
13 x box jump over (24/20)
11 x thruster (95/65)
*15 minute cap*

WOD ARCHIVE

2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?