WODS
Monday, July 4 2022
July 4th wod
"Whitten"
5 rounds
22 x kettlebell swing (32/24kg)
22 x box jump (24/20")
400m run
22 x burpee
22 x wall ball (20/14)
5 rounds
22 x kettlebell swing (32/24kg)
22 x box jump (24/20")
400m run
22 x burpee
22 x wall ball (20/14)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011