WODS
Monday, August 2 2021
Lindsay Rogers bday wod
Lindsay Rogers bday wod!
15 min emom
1 x squat snatch
then
10 rounds
6 x hang clean and jerk (2x 24/16kg) (32/24kg)
6 x box jump over (30/24)
15 min emom
1 x squat snatch
then
10 rounds
6 x hang clean and jerk (2x 24/16kg) (32/24kg)
6 x box jump over (30/24)
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