WODS

CALENDAR VIEW
Tuesday, August 24 2021
Josh is better than Paul I guess
Josh is better than Paul I guess For time:
50/40 x cal echo/asslt bike
40 x wall ball (20/14) [30/20] 10/9'
30 x toes to bar
20 x bar muscle up
30 x toes to bar
40 x wall ball 
50/40 x cal row

*18 min cap*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?