WODS
Monday, August 16 2021
Diansanity
"Diansanity"
21-15-9
Deadlift (225/155)
Handstand push up
15-12-9
Deadlift (275/185)
Strict handstand push up
9-6-3
Deadlift (315/205)
Strict deficit hspu (45/25# plate)
*17 minute cap*
