WODS
Tuesday, August 31 2021
Justin’s bday wod
Justin’s bday wod
1000/800m row
5 rounds
3 x squat snatch (95/65) [5x 155/105]
3 x ring muscle up [5x]
1000/800m row
5 rounds
3 x ring muscle up [5x]
3 x squat snatch [5x]
Justin’s bday wod
1000/800m row
5 rounds
3 x squat snatch (95/65) [5x 155/105]
3 x ring muscle up [5x]
1000/800m row
5 rounds
3 x ring muscle up [5x]
3 x squat snatch [5x]
