WODS
Thursday, February 4 2021
Lyra
12-9-6-3
Deadlift
Front Squat
Push Jerk
*5 x Bar Muscle Up After Each Set*
*12 MIN CAP*
Rx: (2 x 24/16kg KB) [2 x 32/24kg KB]
Deadlift
Front Squat
Push Jerk
*5 x Bar Muscle Up After Each Set*
*12 MIN CAP*
Rx: (2 x 24/16kg KB) [2 x 32/24kg KB]