WODS
Thursday, June 6 2019
Edema Ruh
100 x AbMat Situp (PVC)
*6 MIN CAP*
Rest 2 minutes
Then
3 Rounds:
30 x Hang Snatch (24/16kg)
30 x Box Jump (24/20)
*9 MIN CAP*
*6 MIN CAP*
Rest 2 minutes
Then
3 Rounds:
30 x Hang Snatch (24/16kg)
30 x Box Jump (24/20)
*9 MIN CAP*
WOD ARCHIVE
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