WODS
Wednesday, September 4 2013
Chip's B-Day WOD
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
*20 MIN CAP*
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
*20 MIN CAP*
