WODS
Monday, September 23 2013
Emma's B-Day WOD
27 x Walking Lunge27 x Bar Over Burpee
27 x Deadlift (185/125)
27 x KB Swing (32/24kg)
27 x Back Squat (135/95)
27 x Box Jump (30/24")
27 x Wall Ball (20/14#)
27 x HR Push Up [HSPU]
27 x Overhead Squat (95/65)
27 x C2B [MU]
*30 MIN CAP*
