WODS
Friday, September 6 2013
Rhaegal
*30 Toes 2 Bar Buy In*
Then
5 Rounds:
8 x Burpee Box Jump (24/20")
10 x KB Swing (24/16kg)
Then
*50 Air Squat Cash Out*
Then
5 Rounds:
8 x Burpee Box Jump (24/20")
10 x KB Swing (24/16kg)
Then
*50 Air Squat Cash Out*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
