WODS
Monday, May 6 2013
The Mandarin
2 Rounds: [3 RDS]
40 x Double Under [100x]
40 x Air Squat [50x]
40 x Shoulder 2 Overhead (95/65) [50x]
*5 x Burpee Each Time You Drop The Bar*
*12 MIN CAP* [15 MIN CAP]
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011