WODS

CALENDAR VIEW
Monday, May 6 2013
The Mandarin

2 Rounds:  [3 RDS]
40 x Double Under  [100x]
40 x Air Squat  [50x]
40 x Shoulder 2 Overhead (95/65)  [50x]
*5 x Burpee Each Time You Drop The Bar*
*12 MIN CAP*  [15 MIN CAP]

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CrossFit Nashville

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