WODS

CALENDAR VIEW
Friday, May 3 2013
Jaime's BDay WOD
30 x KB Swing (24/16kg) [32/24]
100M Run
30 x Wall Ball (20/14) [12'/11']
100M Run
30 x Ring Dip [Strict]
100M Run
30 x Thruster (95/65) [HVY]
100M Run
30 x Ring Dip
100M Run
30 x Wall Ball
100M Run
30 x KB Swing
*20 MIN CAP*

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CrossFit Nashville

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