WODS
Friday, May 10 2013
Purple Parrots
50 x Double Under [100x]
50 x HSPU
40 x Double Under [90x]
40 x Box Jump (24/20) [30/24]
30 x Double Under [80x]
30 x KB Swing (24/16) [32/24]
20 x Double Under [70x]
20 x Walking Lunge (45/35)
10 x Double Under [60x]
10 x Wall Climb
*15 MIN CAP*
50 x HSPU
40 x Double Under [90x]
40 x Box Jump (24/20) [30/24]
30 x Double Under [80x]
30 x KB Swing (24/16) [32/24]
20 x Double Under [70x]
20 x Walking Lunge (45/35)
10 x Double Under [60x]
10 x Wall Climb
*15 MIN CAP*
