WODS
Monday, December 1 2014
Tauriel
10 MIN EMOM:
3 x Overhead Squat
then
10 MIN AMRAP:
5-10-15-20-25-30-...
Burpee
Double Under
KB Swing (24/16kg)
Last Done 30 DEC 2013
3 x Overhead Squat
then
10 MIN AMRAP:
5-10-15-20-25-30-...
Burpee
Double Under
KB Swing (24/16kg)
Last Done 30 DEC 2013
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