WODS
Monday, December 30 2013
Tauriel
10 MIN EMOM:
3 x Overhead Squat
then
10 MIN AMRAP
5-10-15-20-25-30-35...
Burpee
Double Under
KB Swing (24/16kg)
3 x Overhead Squat
then
10 MIN AMRAP
5-10-15-20-25-30-35...
Burpee
Double Under
KB Swing (24/16kg)
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