WODS
Thursday, May 26 2022
Jason Broyles bday wod
Jason Broyles B-DAY Wod
18 MINUTE AMRAP:
1 × 250/200M Row
9 x KB SWING 32/24 kg
8 x Box Get OVER (48/40")
5 × BURPEE PULL UP
* E6MOM 37 × AIR SQUAT
* STARTS W AlR SQUAT ?
Jason Broyles B-DAY Wod
18 MINUTE AMRAP:
1 × 250/200M Row
9 x KB SWING 32/24 kg
8 x Box Get OVER (48/40")
5 × BURPEE PULL UP
* E6MOM 37 × AIR SQUAT
* STARTS W AlR SQUAT ?
