WODS
Friday, February 18 2022
Alex Barth’s bday wod
18 February 2022
Alex Barth’s bday wod!
21-15-9
Deadlift (225/155)
Pull-up
15-12-9
Deadlift (275/185)
Chest to bar
9-7-5
Deadlift (315/205)
Bar muscle up
*18 minute cap*
18 February 2022
Alex Barth’s bday wod!
21-15-9
Deadlift (225/155)
Pull-up
15-12-9
Deadlift (275/185)
Chest to bar
9-7-5
Deadlift (315/205)
Bar muscle up
*18 minute cap*
