WODS
Friday, February 4 2022
Blake Simmons bday wod
For time:
240 x double under
60 x overhead squat (135/95)
36 x Ring Muscle Up
*choose your own adventure*
1 round
2 rounds 120/30/18
4 rounds 60/12/9
etc
17 minute cap
For time:
240 x double under
60 x overhead squat (135/95)
36 x Ring Muscle Up
*choose your own adventure*
1 round
2 rounds 120/30/18
4 rounds 60/12/9
etc
17 minute cap