WODS

CALENDAR VIEW
Thursday, October 14 2021
Ranch Hand
Ranch Hand

20 minute EMOM:
2 x squat snatch
3 x Ring dip [5 x strict]

*post load to score*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?