WODS
Thursday, May 19 2016
#ByeMark
400M Run
30 x Pull Up [C2B]
30 x Front Rack Lunge (135/95) {95/65}
400M Run
20 x Pull Up
20 x Front Rack Lunge
400M Run
10 x Pull Up
10 x Front Rack Lunge
*17 MIN CAP*