WODS
Monday, May 23 2016
Hold the Door!
50 x Back Squat (95/65) [135/95]
40 x Pull Up [C2B]
30 x HSPU [Strict]
40 x Front Squat (75/55) [115/75]
30 x Pull Up [C2B]
20 x HSPU [Strict]
30 x Overhead Squat (45/35) [95/65]
20 x Pull Up [C2B]
10 x HSPU [Strict]
*21 MIN CAP*