WODS

CALENDAR VIEW
Monday, May 23 2016
Hold the Door!
Hold the Door!

50 x Back Squat (95/65)   [135/95]

40 x Pull Up   [C2B]

30 x HSPU   [Strict]

 

40 x Front Squat (75/55)   [115/75]

30 x Pull Up   [C2B]

20 x HSPU   [Strict]

 

30 x Overhead Squat (45/35)   [95/65]

20 x Pull Up   [C2B]

10 x HSPU   [Strict]

*21 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?