WODS
Friday, June 26 2015
Wendy Monday's B-Day WOD
12 MIN AMRAP:
6 x Chin Up [Strict]
9 x HR Push Up [HSPU/Strict]
12 x Walking Lunge [Pistol]
*Wear a boot on your leg for Rx+*
6 x Chin Up [Strict]
9 x HR Push Up [HSPU/Strict]
12 x Walking Lunge [Pistol]
*Wear a boot on your leg for Rx+*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011