WODS
Monday, June 8 2015
Michelle Cormier's B-Day WOD
15 MIN AMRAP:
5-10-15-20-25-30...
KB Swing (24/16kg)
Burpee
Ring Dip
Wall Ball (20/14)
Deadlift (155/105)
5-10-15-20-25-30...
KB Swing (24/16kg)
Burpee
Ring Dip
Wall Ball (20/14)
Deadlift (155/105)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011