WODS

CALENDAR VIEW
Monday, May 2 2011
Genesis
For Time:

10 x Pull Up
15 x Squat Snatch (95/65)
20 x Ring Dip
25 x GHD Situp
30 x Hang Power Clean (95/65)
35 x Burpees
40 x Air Squat
45 x Double Under

Preston: 11:15 RX
Joe L: 17:06 (75#, SNG)

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CrossFit Nashville

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