WODS
Monday, May 2 2011
Genesis
For Time:
10 x Pull Up
15 x Squat Snatch (95/65)
20 x Ring Dip
25 x GHD Situp
30 x Hang Power Clean (95/65)
35 x Burpees
40 x Air Squat
45 x Double Under
Preston: 11:15 RX
Joe L: 17:06 (75#, SNG)
10 x Pull Up
15 x Squat Snatch (95/65)
20 x Ring Dip
25 x GHD Situp
30 x Hang Power Clean (95/65)
35 x Burpees
40 x Air Squat
45 x Double Under
Preston: 11:15 RX
Joe L: 17:06 (75#, SNG)