WODS

CALENDAR VIEW
Monday, May 23 2011
Captain Mustache

3 rds for time:

100 Single Under Buy in

9 x Deadlift (185#)

12 x Burpee

15 x Box Jump (24")

200M

1 x Rope Climb Buyout

Wat: 18:09 (115#)

Colton: 16:48 (75#)

Joe L: 14:01 (115#)

Mark: 16:02 (95#)

Preston: 11:28 (185#)

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CrossFit Nashville

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