WODS
Monday, November 20 2017
Blake Wilkins' B-Day WOD (2014CFGames 21-15-9 Complex)
8 x Deadlift
7 x Power Clean
6 x Snatch
8 x Pull Up
7 x C2B Pull Up
6 x Bar Muscle Up
6 x Deadlift
5 x Power Clean
4 x Snatch
6 x Pull Up
5 x C2B Pull Up
4 x Bar Muscle Up
4 x Deadlift
3 x Power Clean
2 x Snatch
4 x Pull Up
3 x C2B Pull Up
2 x Bar Muscle Up
*12 MIN CAP*
Rx: (155/115)
Masters Rx: (105/85)
Last Done 29 JUN 2017
7 x Power Clean
6 x Snatch
8 x Pull Up
7 x C2B Pull Up
6 x Bar Muscle Up
6 x Deadlift
5 x Power Clean
4 x Snatch
6 x Pull Up
5 x C2B Pull Up
4 x Bar Muscle Up
4 x Deadlift
3 x Power Clean
2 x Snatch
4 x Pull Up
3 x C2B Pull Up
2 x Bar Muscle Up
*12 MIN CAP*
Rx: (155/115)
Masters Rx: (105/85)
Last Done 29 JUN 2017