WODS

CALENDAR VIEW
Monday, February 18 2019
Yokozuna
Yokozuna 12 MIN AMRAP:
40 x Double Under
15 x Overhead Squat (95/65)
15 x Bar Facing Burpee
Friday, February 15 2019
Rikishi
Rikishi 10 MIN AMRAP:
15 x KB Swing
15 x Goblet Squat
15 x Toes 2 Bar
Rx: (24/16kg)   [32/24kg]
Immediately into:
7 Minutes to establish 1-Rep-Max Squat Clean
Thursday, February 14 2019
Valentines Day WOD
Valentines Day WOD *Fill your heart with love and do:

3 Rounds:
15 x Hang Snatch (115/85)
15 x Bar Facing Burpee
*Rest 2 Minutes*
*15 MIN CAP*
Wednesday, February 13 2019
Megan Jackson's B-Day WOD
Megan Jackson's B-Day WOD 100 x Double Under
40 x Ring Row (45 Degrees)
40 x Wall Ball (20/14) to 10ft
40 x Deadlift (155/105)
40 x Wall Ball (20/14) to 10ft
40 x Ring Row (45 Degrees)
100 x Double Under
*13 MIN CAP*
Tuesday, February 12 2019
Jay Burchfield's B-Day WOD
Jay Burchfield's B-Day WOD 15 MIN AMRAP:
21 x Push Press (95/65)
21 x Pull Up
21 x Box Jump (24/20)
21 x Front Rack Lunge (95/65)
Monday, February 11 2019
Zoey's B-Day WOD
Zoey's B-Day WOD 100ft Handstand Walk Buy-In
Then
26 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat 
Then
100ft Handstand Walk Buy-Out
*22 MIN CAP*
Rx: (185/125)   [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*
Thursday, February 7 2019
Zapdos
Zapdos

12 MIN AMRAP:
20 x Deadlift
20 x Wall Ball (20/14) to 12/11ft
20 x Bar Facing Burpee

Men: 135/185/225/275/315
Women: 95/125/155/185/205

Thursday, February 7 2019
Moltres
Moltres 5 Rounds:
60 x Double Under
15 x Push Jerk (95/65)   [115/85]
20 x Box Jump (24/20)   [30/24]
*10 MIN CAP*
Wednesday, February 6 2019
Date with a Plate
Date with a Plate 3 Rounds:
30 x Plate Ground to Overhead (45/25)
400m Run (45/25)
*12 MIN CAP*

*If weather is bad, 30 x Box Step Over (24/20) with (45/25)*
Tuesday, February 5 2019
Angie
Angie "Angie"
100 x Pull Up
100 x Push Up
100 x Sit Up
100 x Air Squat
*20 MIN CAP*

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