WODS

CALENDAR VIEW
Friday, September 17 2021
Jared’s Bday Wod
Jared’s Bday Wod Jared's bday wod
10 rounds
3 x deadlift (185/125)
3 x hang clean (185/125)
3 x jerk (185/125)
10/8 x cal bike or row
*17 min cap*
Thursday, September 16 2021
Ruksana’s Rise
Ruksana’s Rise

16 September Wod:
6 minute amrap:
9 x thruster (95/65)
39 x double under 
*rest 2 min*
6 minute amrap
9 x overhead squat 
9 x Handstand Push-up

Wednesday, September 15 2021
Cloning Michelle
Cloning Michelle 15 September Wod:
E5MOM (Every 5 minutes on the minute)
30 x Dumbell Snatch (50/35)
20 x Burpee over Dumbell
10 x Bar Muscle up
*10 Minute Cap*
Tuesday, September 14 2021
The 3rd Circle
The 3rd Circle

For time:
50/40 x cal bike
60 x wall ball (20/14) 10/9'
40 x toes to bar
20 x clean (135/95) [205/135]
40 x toes to bar
60 x wall ball 
50/40 x cal row
*22 min cap*

Monday, September 13 2021
CrossFit open Wod 17.3
CrossFit open Wod 17.3

13 sep Wod
Open workout 17.3

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245/175
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265/185
*If all reps are completed, time cap extends by 4 minutes.

Friday, September 10 2021
The Littles
The Littles For Time:
1000/800m row
30 x deadlift (185/125)
10 x ring muscle up
*10 min cap*
Thursday, September 9 2021
The cookout
The cookout

10 minute amrap
100 x double under
30 x DB snatch (50/35) *alt*
30 x Handstand Push-up 

Wednesday, September 8 2021
Frenchie’s bad strategy
Frenchie’s bad strategy

For time:
45-30-15
Ring row [c2b]
Wall Ball (20/14) 10/9'
Box jump over (24/20")
*E5MOM run 400m*

*starts with*

*15 min CAP*

Tuesday, September 7 2021
Double eviction
Double eviction

7 sep Wod:
2 rounds
21 x toes to bar
15 x bar facing burpee
9 x clean and jerk (135/95)
*rest 3 minutes*
2 rounds:
9 x clean and jerk (135/95)
15 x bar facing burpee
21 x toes to bar
*18 min cap*

Friday, September 3 2021
Crystal Pepsi
Crystal Pepsi

3 sep Wod:
21-18-15-12-9-6-3
Pull up
Box jump (24/20)
Hang clean and jerk (95/65) [115/85]
14 min cap

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