WODS

CALENDAR VIEW
Thursday, April 26 2018
Lavita
Lavita 12 MIN AMRAP:
10 x Handstand Push Up
30 x Deadlift (135/95)
15 x Handstand Push Up
25 x Deadlift (185/125)
20 x Handstand Push Up
20 x Deadlift (225/155)
25 x Handstand Push Up
15 x Deadlift (275/185)
30 x Handstand Push Up
10 x Deadlift (315/205)
35 x Handstand Push Up
5 x Deadlift (365/225)
*Scale HSPU w/ Hand Release*
Wednesday, April 25 2018
Eklow Labs
Eklow Labs 21 x Power Clean (135/95)
21 x Toes 2 Bar
*Rest 2 MIN*
15 x Power Clean
15 x Toes 2 Bar
*Rest 1 MIN*
9 x Power Clean
9 x Toes 2 Bar
*12 MIN CAP*
*Choose Weight to hang on. As close to unbroken as possible. NO SINGLES*
Tuesday, April 24 2018
Katy Sanders' B-Day WOD
Katy Sanders' B-Day WOD 50 x Wall Ball (20/14) to 11/10'
50 x Snatch (75/55)
50 x Hand Release Push Up
50 x Overhead Squat (75/55)
50 x Bar Facing Burpee
50 x Box Jump (24/20)
50 x Overhead Lunge (75/55)
50 x Toes 2 Bar
50 x Calorie Row
*21 MIN CAP*
Monday, April 23 2018
Jets on Deck
15 MIN:
Build to a heavy Squat Clean Thruster

Then

9-6-3:
Squat Clean Thruster (65%)
Bar Muscle Up
*8 MIN CAP*
*Sub 2 x C2B for BMU*
Friday, April 20 2018
Hamsterdam
Hamsterdam Push Jerk EMOM:
5 MIN: 5 x Push Jerk
2 MIN Rest
5 MIN: 3 x Push Jerk
2 MIN Rest
5 MIN: 1 x Push Jerk

Then

50 x Pull Up
*3 MIN CAP*

1 MIN REST

50 x Front Squat (115/75)
*3 MIN CAP*

1 MIN REST

50 x Ring Dip
*3 MIN CAP*
Thursday, April 19 2018
The Greek
The Greek 3 Rounds:
400m Run
30 x Wall Ball (20/14) to 11/10'
20 x Burpee Box Jump Over (24/20)
*Rest 2 MIN*
*Scale the distance of the run so that you can keep runs under 2:00*
*19 MIN CAP*
Wednesday, April 18 2018
Melanie's B-Day WOD
Melanie's B-Day WOD 32 MIN AMRAP:
100 x Double Under
30 x Hang Clean (95/65)
30 x Deadlift (135/95)
100 x Double Under
30 x Hang Clean (135/95)
30 x Deadlift (155/105)
100 x Double Under
30 x Hang Clean (155/105)
30 x Deadlift (185/125)
100 x Double Under
30 x Hang Clean (185/125)
30 x Deadlift (205/135)
100 x Double Under
30 x Hang Clean (205/135)
30 x Deadlift (225/155)
100 x Double Under
30 x Hang Clean (225/155)
30 x Deadlift (255/165)
Tuesday, April 17 2018
Ziggy
Ziggy 12 MIN AMRAP:
3-6-9-12-15-18-21-...
Hand Release Push Up   [HSPU]
Box Jump (24/20)
Overhead Squat (95/65)
Monday, April 16 2018
Barksdale
Barksdale 10 MIN EMOM:
3 x Hang Squat Snatch
*Post Load Used*

Then

3 Rounds:
21 x Kettlebell Thruster (2 x 16/12kg)
7 x Ring Muscle Up
*10 MIN CAP*
Friday, April 13 2018
Freaky Friday
Freaky Friday 70 x AbMat Sit-up w/ PVC
60 x Medball Clean (20/14)
50 x Hand Release Push Up   [HSPU]
40 x Kettlebell Swing (32/24kg)
30 x Kettlebell Thruster (2 x 24/16kg)
20 x Bar Muscle Up
*17 MIN CAP*
*Sub C2B or Pull Up for BMU*

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