WODS

"Fran"
21-15-9
Thruster (95/65)
Pull Up

18-15-12-9-6-3
Power Snatch (115/85)
*15 x Wall Ball After Each Set (20/14) to 10ft* [30/20]
*12 MIN CAP*

9 MIN AMRAP:
3 x Bar Muscle Up
6 x Push Jerk (155/105)
12 x Pistol   [24/16kg]

15 MIN to complete
3 Rounds:
15 x Toes 2 Bar
15 x Bar Facing Burpee

*2 MIN REST*

3 Rounds:
15 x Deadlift (225/155)
15 x Handstand Push Up

With Remaining Time
Max 3 x Front Squat (From Ground)

50 x Thruster (75/55)
800m Run
50 x Thruster (75/55)
*12 MIN CAP*

18 MIN AMRAP:
9 x Chest 2 Bar Pull Up
6 x Burpee Box Jump Over (24/20)
9 x Power Clean (115/85)

10-9-8-7-6-5-4-3-2-1
Back Squat (155/105)
*50 x Double Under after each set*
*12 MIN CAP*

100 x AbMat Situp (PVC)
*6 MIN CAP*

Rest 2 minutes

Then

3 Rounds:
30 x Hang Snatch (24/16kg)
30 x Box Jump (24/20)
*9 MIN CAP*

17 MIN to Complete:
60 x Bar Facing Burpee
30 x Bar Muscle Up
15 x Overhead Squat (185/125)   [225/155]

Then, with remaining time
Find Max Clean & Jerk

*Record Finish time & Clean & Jerk weight*

12 MIN AMRAP:
15 x Wall Ball (20/14) to 10ft
10 x Deadlift (225/155)
15 x Hand Release Push Up