WODS

CALENDAR VIEW
Monday, June 17 2019
Test Week WOD #1 (Fran)
Test Week WOD #1 (Fran) "Fran"
21-15-9
Thruster (95/65)
Pull Up
Friday, June 14 2019
Re'lar
Re'lar 18-15-12-9-6-3
Power Snatch (115/85)
*15 x Wall Ball After Each Set (20/14) to 10ft* [30/20]
*12 MIN CAP*
Thursday, June 13 2019
Sumner John Hyde
Sumner John Hyde 9 MIN AMRAP:
3 x Bar Muscle Up
6 x Push Jerk (155/105)
12 x Pistol   [24/16kg]
Wednesday, June 12 2019
Abenthy
Abenthy 15 MIN to complete
3 Rounds:
15 x Toes 2 Bar
15 x Bar Facing Burpee

*2 MIN REST*

3 Rounds:
15 x Deadlift (225/155)
15 x Handstand Push Up

With Remaining Time
Max 3 x Front Squat (From Ground)
Tuesday, June 11 2019
Denna
Denna 50 x Thruster (75/55)
800m Run
50 x Thruster (75/55)
*12 MIN CAP*
Monday, June 10 2019
Draccus
18 MIN AMRAP:
9 x Chest 2 Bar Pull Up
6 x Burpee Box Jump Over (24/20)
9 x Power Clean (115/85)
Friday, June 7 2019
Chandrian
Chandrian 10-9-8-7-6-5-4-3-2-1
Back Squat (155/105)
*50 x Double Under after each set*
*12 MIN CAP*
Thursday, June 6 2019
Edema Ruh
100 x AbMat Situp (PVC)
*6 MIN CAP*

Rest 2 minutes

Then

3 Rounds:
30 x Hang Snatch (24/16kg)
30 x Box Jump (24/20)
*9 MIN CAP*
Wednesday, June 5 2019
Talent Pipes
Talent Pipes 17 MIN to Complete:
60 x Bar Facing Burpee
30 x Bar Muscle Up
15 x Overhead Squat (185/125)   [225/155]

Then, with remaining time
Find Max Clean & Jerk

*Record Finish time & Clean & Jerk weight*
Tuesday, June 4 2019
The Eolian
The Eolian 12 MIN AMRAP:
15 x Wall Ball (20/14) to 10ft
10 x Deadlift (225/155)
15 x Hand Release Push Up

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