WODS

CALENDAR VIEW
Tuesday, February 25 2020
Deadlift-Burpee-Mania
Deadlift-Burpee-Mania 21-15-9
Deadlift (185/125)
Bar Facing Burpee
15-12-9
Deadlift (225/155)
Bar Facing Burpee
9-6-3
Deadlift (275/185)
Bar Facing Burpee
*14 MIN CAP*
Monday, February 24 2020
Payton's B-Day WOD
Payton's B-Day WOD 20 MIN AMRAP:
3-6-9-12-15-18-21-...
Power Clean (95/65)
Pistol (Alternating)
Handstand Push Up
*Every 5 MIN, 23 x Pull Up*
*Starts with 23 x Pull Up* 
Friday, February 21 2020
Test Week WOD 5
Test Week WOD 5 12 MIN AMRAP:
2 Rounds:
30 x Double Under
10 x Handstand Push Up
10 x Overhead Squat
*Scale HSPU w/ Hand Release Push Up*
*After 2 rounds completed, add weight and begin another 2 rounds, etc.*
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155
Thursday, February 20 2020
Test Week WOD 4
Test Week WOD 4

3 Rounds:
400m Run
25 x Deadlift (185/125)   [225/155]
50' Handstand Walk   [100']

Wednesday, February 19 2020
Test Week WOD 3
Test Week WOD 3 "Bergeron Open Test"
20 MIN AMRAP:
50 x Wall Ball (20/14)
50 x Double Under
40 x Box Jump (24/20)
40 x Toes 2 Bar
30 x C2B Pull Up
30 x Bar Facing Burpee
20 x Power Clean (145/100)
20 x Push Jerk (145/100)
10 x Snatch (145/100)
10 x Muscle Up
*Sub 1 x C2B & 1 x Ring Dip for Each MU*
Tuesday, February 18 2020
Test Week WOD 2
Test Week WOD 2 "DT"
5 Rounds:
12 x Deadlift
9 x Hang Clean
6 x Jerk
Rx: (155/105)
Monday, February 17 2020
Test Week WOD 1 "Fran"
Test Week WOD 1 "Fran"
21-15-9
Thruster (95/65)
Pull Up
Friday, February 14 2020
Cupid's Arrow
Cupid's Arrow Members Only Event 2 Video released at Noon on our YouTube channel

20 x Snatch (155/105)
40 x Wall Ball (20/14) to 10'
150ft Handstand Walk
40 x Wall Ball (20/14) to 10'
20 x Snatch (155/105)
*Sub Bear Crawl for HS Walk*
*13 MIN CAP*
Thursday, February 13 2020
Sy's B-Day WOD
Sy's B-Day WOD 40-30-20-10
Pull Up
Sumo Deadlift High Pull (75/55)
Burpee to 6" Target Above Reach
*15 MIN CAP*
Wednesday, February 12 2020
Jay Burchfield's B-Day WOD
Jay Burchfield's B-Day WOD 7 Rounds:
7 x Unbroken Bear Complex
*Increase load after every successful round
*Rest 1 minute between rounds
*Score is highest unbroken set of 7
*20 MIN CAP*


*1 Bear Complex = Clean, Front Squat, Shoulder to Overhead, Back Squat, Shoulder to Overhead
7 Bear complexes must be unbroken for round to count

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