WODS

5 Rounds:
20 x Box Jump Over (30/24)
15 x KB Swing (32/24kg)
10 x Deadlift (225/155)
*17 MIN CAP*

5 Rounds:
100 x Double Under
10 x Overhead Squat (135/95)   [175/115]
*12 MIN CAP*

21-15-9
Snatch (115/85)
HSPU   [Strict]

12 MIN AMRAP:
3 x Burpee Ring Muscle Up
12 x Box Step Over (32/24kg) to (24/20")

180 x Double Under
90 x Wall Ball (20/14) to 10'
60 x Deadlift (155/105)
30 x Strict Pull Up
*14 MIN CAP*

5 Rounds:
10 x Clean & Jerk (115/85)
20 x Toes 2 Bar
*10 MIN CAP*

12 MIN AMRAP:
15 x Thruster (115/85)
15 x Burpee Box Jump Over (24/20)

Every 5 Minutes x 2
800m Run
with running clock, roll straight into
21-15-9
Handstand Push Up
Overhead Squat (95/65)
*15 MIN CAP*

10 Rounds:
3 x Power Clean (185/125)
10 x Toes 2 Bar
*15 MIN CAP*

3 Rounds:
150 x Double Under
30 x Deadlift (185/125)
15/10 x Ring Muscle Up
*13 MIN CAP*