WODS

CALENDAR VIEW
Friday, January 22 2021
Wandavision
5 Rounds:
30 x Wall Balls (20/14)
10 x Snatch (155/105)   [185/125]
*15 MIN CAP*
Thursday, January 21 2021
The Fourth Bridge
21-15-9
Sumo Deadlift High Pull (95/65)
Ring Dip
*5 MIN CAP*

Rest 2 Minutes

9-15-21
Handstand Push Up   [Strict]
Hang Squat Clean (95/65)
*5 MIN CAP*
Wednesday, January 20 2021
The Perfect Letter
12 MIN AMRAP:
3-6-9-12-15-18-...
Thruster (95/65)
Toes 2 Bar
Box Jump Over (24/20)
Tuesday, January 19 2021
Mary's B-Day WOD
10-9-8-7-6-5-4-3-2-1
Clean & Jerk (95/65)   [155/105]
*1 Round of Cindy After Each Set*

*18 MIN CAP*

Cindy:
5 x Pull Up
10 x Push Up
15 x Air Squat

Monday, January 18 2021
The Last Dab
15 MIN AMRAP:
30 x Double Under
7 x Deadlift (225/155)
7 x Bar Facing Burpee
Friday, January 15 2021
Da'Bomb
10 Minute Running Clock
30 x Bar Muscle Up
With Time Remaining:
AMRAP:
4 x Burpee Box Jump Over (30/24)
8 x Hang Snatch (24/16kg) 4R/4L
Thursday, January 14 2021
Nemacolin
15 Min, Every 90 Seconds:
1 x Power Snatch
1 x Hang Power Snatch
3 x Overhead Squat

Then
7 MIN AMRAP:
15 x Deadlift (135/95)
15 x Push Up
Wednesday, January 13 2021
Raboniel
100 x Double Under
50 x Wall Ball (20/14) to 10/9'
40 x Pull Up   [C2B]
30 x Handstand Push Up
100 x Double Under
30 x Handstand Push Up
40 x Pull Up   [C2B]
50 x Wall Ball (20/14) to 10/9'
100 x Double Under
*15 MIN CAP*
Tuesday, January 12 2021
Saban 7
Saban 7 2 Rounds:
15 x Thruster (95/65)
15 x Toes 2 Bar

*2 MIN Rest*

2 Rounds:
15 x Thruster (115/85)
15 x Toes 2 Bar

*2 MIN Rest*

2 Rounds:
15 x Thruster (135/95)
15 x Toes 2 Bar

*18 MIN CAP*

*Go For Unbroken Thrusters Throughout!*
Monday, January 11 2021
Titans Out
Titans Out 12 MIN EMOM:
3 x Power Clean (155/105)
6 x Bar Facing Burpee
3 x Ring Muscle Up
If you fail to complete in a minute, finish the round and start a new round at the top of the next minute

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