WODS

CALENDAR VIEW
Tuesday, August 14 2018
Durmstrang
Durmstrang Sumo Deadlift
5-5-5-5-5

Then

42-30-18
Wall Ball (20/14) to 11/10ft
Hang Snatch (75/55)

Monday, August 13 2018
Wronski Feint
Wronski Feint 10-9-8-7-6-5-4-3-2-1:
Toes 2 Bar
Deadlift (155/105)
*5 x Bar Facing Burpee After Each Set*
*13 MIN CAP*
Friday, August 10 2018
Krum
Krum 200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
30 x Ring Dip
200m Run
20 x Thruster (155/105)
200m Run
30 x Ring Dip
200m Run
40 x Wall Ball (20/14) 11/10ft
200m Run
*16 MIN CAP*

Thursday, August 9 2018
Veela
Veela Push Press
1-1-1-1-1-1-1-1-1-1

150 x Double Under
100 x Push Press
50 x Overhead Squat
Rx: (75/55)
*9 MIN CAP*
Wednesday, August 8 2018
S.P.E.W.
S.P.E.W. Every 6 MIN for 3 Intervals
30 x Toes 2 Bar
20 x Burpee Box Jump Over (30/24)
10 x Snatch (135/95)
*Scale to complete work under 6 Min*
*If you cannot finish under 6 MIN, Rest 3 MIN and do 2 Rounds*
Tuesday, August 7 2018
Brittni's B-Day WOD
Brittni's B-Day WOD 37 x Bear Complex (155/105)   [205/135]
*21 MIN CAP*
Monday, August 6 2018
Riverbluff
Riverbluff 12 MIN AMRAP:
20 x Deadlift (115/75)
15 x Box Jump (24/20)
10 x C2B Pull Up
Friday, August 3 2018
Muscle Ups
Muscle Ups 3-3-3-3-3-3-3
Push Press

Then

30 Muscle Ups
*10 MIN CAP*
*Sub 1:1 C2B & Ring Dip*

Thursday, August 2 2018
Lindsay Rogers' B-Day WOD
Lindsay Rogers' B-Day WOD 15 MIN to Establish 1RM
Box Jump
*Standing Box Jump*
*Post Max Height*

Then

21-15-9
Taters (24/16kg)
Ring Dip
*7 MIN CAP*
Wednesday, August 1 2018
2018 CrossFit Games are here!
2018 CrossFit Games are here! 12 MIN AMRAP:
12 x Push Up
9 x Box Jump (24/20)
6 x Reverse Front Rack Lunge (2 x 32/24kg)

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CrossFit Nashville

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