WODS

CALENDAR VIEW
Friday, February 3 2023
Marys Bday wod
Marys Bday wod 3 Feb WOD:
"Petrina"
25 minute amrap
5 x pull up
10 x sumo deadlift high pull (24/16kg)
14 x kettlebell swing (24/16kg)
226m run/row
Thursday, February 2 2023
Adelaides bday wod
Adelaides bday wod 2 feb Wod: Adelaides bday wod!

12 minute AMRAP:

Accumulate1:00 HANDSTAND HOld

100' Lunge (2x50/35)

* HS hold is cumulative *

*lunge any style*

Tuesday, January 31 2023
Quentins Bday wod
Quentins Bday wod 31 January 2023:
Quentins bday wod:
7 rounds:
10 x clean (145/100)
10 x jerk (145/100)
15 x toes to bar
*15 minute cap*
Monday, January 30 2023
Potaytoes
Potaytoes 15 min emom
1 x squat snatch
1 x hang squat snatch
1 x overhead squat

then:

7 minute emom
100' x shuttle sprint (25' increments)
7 x line facing burpee
100' x shuttle sprint


Friday, January 27 2023
Nice Hobbit
Nice Hobbit

27 JAN Wod:

EMOM X15

1 x CLEAN

1X Hang Clean

1 x Jerk
(warm up to 70% then go heavy across)

Then:

E2 min x 6 rounds

6 x Strict Pull Up

50' HANDSTAND WALK

6 x Strict Pull Up

Thursday, January 26 2023
No ones bday wod
No ones bday wod 26 Jan Wod:
3 rounds for time:
15/12 x cal bike
15 x thruster (2x50/35)
90 x double undee
*9 minute cap*
Tuesday, January 24 2023
Landry
Landry

24 Jan Wod:
6 rounds ForTime:

15 x Wall Ball (20/14) 10/9'

10 x Chest to Bar pull up

5 x Snatch (135/95)

*12 minute CAP*

Monday, January 23 2023
Margarets bday wod
Margarets bday wod 23 Jan Wod: Margaret's bday wod!
15 minute amrap:

16 x deadlift (95/65)
12 x hang clean (95/65)
8 x shoulder to overhead (95/65)
4 x wall walk burpees

 

Friday, January 20 2023
Carters bday wod
Carters bday wod 20 jan Wod: Carters bday wod
21-18-15-12-9-6-3
deadlift (155/105)
chest to bar pull up

*12 minute cap*
Wednesday, January 18 2023
Ruthies bday wod
Ruthies bday wod 18 Jan Wod:

Amrap 5:
5 x wall walk
9× Box Jump Over (24/20)

1:00 REST

AMRAP 5:
60 x Double Under
5 x Wall walk

WOD ARCHIVE

2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?