WODS

26 May wod:
10 minute amrap:
1 x clean (225/155)
2 x bar muscle up
25' handstand walk 

25 May wod:
5 rounds:
15/12 x cal row
10 x box jump over (24/20)
15 x wall ball (20/14) 10/9'
15/12 x cal echo bike
10 x box jump over (24/20)
15 x wall ball (20/14) 10/9'
*22 minute cap*

Britt Hynes bday wod:
"Diane"
21-15-9
deadlift (225/155)
handstand push ups
*9 min cap*

Lilys bday wod:
14 min emom
20 x cross over
10 x shoulder to overhead (2x50/35)
10 x V-up

22 May wod:
3 rounds:
400m run
15 x bar facing burpee
10 x snatch (135/95)
*16 min cap*

19 May wod: goodbye John young 
12 minute amrap:
10 x deadlift (275/185)
100' shuttle sprint (25' increment)
30 x cross overs [15 x crossover doubles]

 

18 May wod:
E90 Sec X 10 Rounds:

2x Squat CLEAN (205/145)

4 x Box Jump Over (30/24)

6x Wall Facing HSPU

*if you cannot finish under 90 sec, keep working til the round is done then pick up at next round*

For time:

60 x Pull Up.

150' walking lunge (2x 50/35)

40 x chest to bar 

150' front rack lunge (2x50/35)

20 x bar muscle ups 
150' overhead walking lunge (2x50/35)

*25' increments*

* 15 minute CAP *

16 May wod:

For Time:

5 Rounds:
500/400m Row
400m Run

* 20 minute CAP *

15 May wod:
10 minute amrap:
3 x snatch (155/105)
6 x bar facing burpee
9 x toes to bar