WODS

CALENDAR VIEW
Wednesday, February 21 2018
Jay Burchfield’s B-Day WOD
15 Minutes to establish 1 Rep Max Deadlift

then

7 MIN AMRAP:
20 x Wall Ball (20/14)
10 x Pull Up
Tuesday, February 20 2018
T'Challa
T'Challa 15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
400M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
800M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
1200M Run
15 x Burpee Box Jump Over (24/20)
15 x Deadlift (185/125)
1600M Run
*30 MIN CAP*
Monday, February 19 2018
Wakanda
Wakanda 10 MIN EMOM:
1 x Power Sntch
3 x Overhead Squat

Then

8 MIN AMRAP:
5 x KB Clean
5 x KB Front Squat *Handles Touching*
5 x KB Jerk
15 x Toes 2 Bar
Rx: (2 x 24/16kg)
Friday, February 16 2018
Julia Denney's B-Day WOD
Julia Denney's B-Day WOD 7 MIN AMRAP:
10 x Hang Clean (95/65)   [135/95]
30 x Double Under

Rest 1 Min

7 MIN AMRAP:
7 x Deadlift (135/95)   [185/125]
14 x Box Jump (24/20)
Thursday, February 15 2018
Zoey's B-Day WOD
Zoey's B-Day WOD 100ft Handstand Walk Buy-In
Then
25 Rounds:
1 x Ring Muscle Up
2 x Clean
3 x Front Squat 
Then
100ft Handstand Walk Buy-Out
*21 MIN CAP*
Rx: (185/125)   [225/155]
*Scale MU with 1:1 C2B & Ring Dip*
*Scale HS Walk with 2:00 HS Hold*
Wednesday, February 14 2018
Brice's B-Day WOD
Brice's B-Day WOD 21-15-9
Push Press (135/95)   [155/105]
Bar Muscle Up
1 Arm KB Overhead Squat (21 each, 15 each, 9 each) (24/16kg)
*20 MIN CAP*
Tuesday, February 13 2018
PyeongChang
PyeongChang 5 Rounds:
100 x Single Under
15 x Bar Facing Burpee
10 x Squat Clean Thruster (135/95)
Monday, February 12 2018
Members Only Five
Members Only Five 12 MIN AMRAP:
10 x Strict Pull Up
10 x Strict Handstand Push Up
15 x Front Squat (135/95)
Friday, February 9 2018
Redeye
Redeye 15 MIN EMOM:
1 x Squat Snatch

Then

50 x Shoulder to Overhead (75/55)
50 x Burpee
50 x Overhead Squat (75/55)
*8 MIN CAP*
Thursday, February 8 2018
Fortnite
Fortnite 17 MIN AMRAP:
25 x Kettlebell Swing (24/16kg)   [32/24kg]
50 x Push Up   [Ring Push Up]
75 x Wall Ball (20/14) to 10ft
100 x Sit Up

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