WODS

4 Rounds:
15 x Bar Facing Burpee
10 x Overhead Squat (155/105)
9 x Bar Muscle Up
*15 MIN CAP*

4 MIN AMRAP:
9 x Deadlift (185/125)
12 x Handstand Push Up

Rest 2 MIN

4 MIN AMRAP:
6 x Hang Clean (185/125)
9 x Toes 2 Bar

Rest 2 MIN

4 MIN AMRAP:
3 x Front Squat (185/125)
6 x Burpee Box Jump Over

*Post Scores for Each AMRAP*

3 Rounds:
400m Run
30 x Hang Snatch (24/16kg) 15R/15L
*12 MIN CAP*

20 MIN AMRAP:
2 Rounds:
50 x Double Under
10 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
8 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
6 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
4 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
2 x Squat Clean & Jerk

Men's Rx: (95-115-135-155-185)   [135-185-225-255-275]
Women's Rx:(65-75-95-105-125)   [95-125-135-155-165]

21-15-9
Handstand Push Up
Thruster (95/65)
Bar Facing Burpee
*13 MIN CAP*

10 Rounds:
15 x Deadlift (135/95)
15 x Push Up
*15 MIN CAP*

12 MIN AMRAP:
15 x Box Jump (24/20)
12 x Overhead Squat (115/75)
15 x Chest 2 Bar Pull Up

10-8-6-4-2
Power Clean (155/105)   [205/135]
50-40-30-20-10
Wall Ball (20/14) to 10'
*12 MIN CAP*

10 MIN AMRAP:
2 Rounds:
15 x Hand Release Push Up
5 x Overhead Squat
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155

1 Round = 20 Reps. Score is Total Reps

5 Rounds:
15 x Deadlift (225/155)
400m Run
9 x Ring Muscle Up
*18 MIN CAP*
*Sub 1:1 C2B & Ring Dip for MU*