WODS

CALENDAR VIEW
Friday, August 23 2019
Lethani
Lethani 4 Rounds:
25 x KB Swing (32/24kg)
400m Run
*14 MIN CAP*
*Penalty for dropping KB: Scream "I HAVE BROUGHT DISHONOR UPON MY FAMILY" then keep going
Thursday, August 22 2019
Vought International
3 Rounds:
30 x Deadlift (115/85)
30 x Box Jump (24/20)
30 x Pull Up
*12 MIN CAP*
Wednesday, August 21 2019
Jon V's B-Day WOD
Jon V's B-Day WOD 21-18-15-12-9-6-3
Hang Clean
Front Squat
Push Up   [Strict HSPU]
*17 MIN CAP*
Rx: (95/65)   [135/95]
Tuesday, August 20 2019
Mike & Macy's Good Time Fun Wod
Mike & Macy's Good Time Fun Wod 12 MIN AMRAP:
50 x Double Under
16 x Toes 2 Bar

*Rest 1 minute*

1 Mile Run

*Post score & mile time*
Monday, August 19 2019
Cassie's B-Day WOD
Cassie's B-Day WOD 75 x Wall Ball (20/14)

Then

5 Rounds:
15 x Snatch (75/55)
10 x Burpee Box Jump Over (24/20)

Then

75 x Wall Ball (20/14)
*14 MIN CAP*
Thursday, August 15 2019
The Cthaeh
The Cthaeh 10-9-8-7-6-5-4-3-2-1
Power Clean (115/85)
Box Step Over (24/16kg)
*9 MIN CAP*
Thursday, August 15 2019
John Barron's B-Day WOD
John Barron's B-Day WOD Frantasy Land
21-15-9
Thruster (95/65)
Pull Up
15-12-9
Thruster (115/75)
C2B Pull Up
12-9-6
Thruster (135/95)
Bar Muscle Up
*25 MIN CAP*
Wednesday, August 14 2019
Alveron
Alveron 10 MIN AMRAP:
3 x Bar Muscle Up
6 x Bar Facing Burpee
9 x Sumo Deadlift High Pull (95/65)
Tuesday, August 13 2019
Allison's B-Day WOD
Allison's B-Day WOD 3 Rounds:
1,000m Run
15 x Back Squat
15 x Burpee Box Jump Over (24/20)
15 x Front Squat
15 x Pull Up
15 x Overhead Squat
15 x HSPU
15 x Pistols *Alternating
15 x Clean
15 x C2B Pull Up
15 x Shoulder 2 Overhead
*30 MIN CAP*
Rx: (95/65)
Monday, August 12 2019
Ickle Diddykins
Ickle Diddykins 18-15-12-9-6-3
Toes 2 Bar
Wall Ball (20/14)
KB Clean & Jerk (24/16kg) *Alternating, from ground
*12 MIN CAP*

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CrossFit Nashville

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