WODS

CALENDAR VIEW
Friday, October 23 2020
**NEW** Test Week WOD 5
**NEW** Test Week WOD 5 1 Mile Run
50 x Burpee Box Jump Over (24/20)
*15 MIN CAP*

at 15:00
Establish 5 Rep Max Overhead Squat
*From Ground*
*7 MIN Cap*
Thursday, October 22 2020
*NEW* Test Week WOD 4
*NEW* Test Week WOD 4 100/80 x Calorie Row
90 x Hang KB Snatch (24/16kg)
60 x Handstand Push Up
30 x Bar Muscle Up
*15 MIN CAP*
Wednesday, October 21 2020
Test Week WOD 3 (Bergeron Open Test)
Test Week WOD 3 (Bergeron Open Test) "Bergeron Open Test"
20 MIN AMRAP:
50 x Wall Ball (20/14)
50 x Double Under
40 x Box Jump (24/20)
40 x Toes 2 Bar
30 x C2B Pull Up
30 x Bar Facing Burpee
20 x Power Clean (145/100)
20 x Push Jerk (145/100)
10 x Snatch (145/100)
10 x Muscle Up
*Sub 1 x C2B & 1 x Ring Dip for Each MU*
Tuesday, October 20 2020
Test Week WOD 2 (DT)
Test Week WOD 2 (DT) "DT"
5 Rounds:
12 x Deadlift
9 x Hang Clean
6 x Push Jerk
Rx: (155/105)
Monday, October 19 2020
Test Week WOD 1 (Fran)
Test Week WOD 1 (Fran) "Fran"
21-15-9
Thruster (95/65)
Pull Up
Friday, October 16 2020
Dr. Matt Andreatta's B-Day WOD
Dr. Matt Andreatta's B-Day WOD 20 MIN AMRAP:
12 x Wall Ball (20/14) to 10'
12 x Handstand Push Up   [Strict]
12 x Ring Dip
Every 4 Minutes, 20 x Overhead Lunge (95/65)   [115/85]
Thursday, October 15 2020
Asajj Ventress
Asajj Ventress 5 MIN AMRAP:
4 x Snatch (95/65)   [135/95]
4 x C2B Pull Up   [Bar Muscle Up]

2 MIN Rest

5 MIN AMRAP:
4 x Clean (95/65)   [135/95]
4 x Bar Facing Burpee
Wednesday, October 14 2020
Nancy
Nancy 5 Rounds:
400m Run
15 x Overhead Squat (95/65)
*18 MIN CAP*
Tuesday, October 13 2020
IG-88
IG-88 10 Rounds:
11 x Deadlift (185/125)
11 x Push Up
11 x Toes 2 Bar
*15 MIN CAP*
Monday, October 12 2020
Dengar
Dengar 10 MIN AMRAP:
7 x Hang Clean (155/105)
5 x Burpee Box Jump Over (24/20)
3 x Ring Muscle Up

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