WODS
Monday, February 19 2024
Alex Smith bday Wod
Wod: “Alex Smiths bday wod”
Chipper gymnastics no the bbjo
For Time:
80 x Wall Ball (20/14)
60 x situp [Toes to Bar]
40 x Pull Up
20 x Handstand Push Up [strict]
40 x Pull Up
60 x Situp [Toes to bar]
80 x Wall Ball
*17 minute cap*
