WODS
Wednesday, August 13 2014
Oh Captain My Captain
5 x 400M Repeats
90 SEC Rest Between Runs
*15 MIN CAP*
Score is Average for all 5 runs*
Then
9-7-5
Thruster (135/95) [165/115]
Muscle Up
*Sub Ring Dips for MU*
*6 MIN CAP*
90 SEC Rest Between Runs
*15 MIN CAP*
Score is Average for all 5 runs*
Then
9-7-5
Thruster (135/95) [165/115]
Muscle Up
*Sub Ring Dips for MU*
*6 MIN CAP*