WODS
Friday, August 12 2011
Flippin Skill
5 rds for time:
10 x Pistols
15 x Medicine Ball Clean (20/14)
20 x Double Unders
Emma: 13:42 (Ring Pistol)
Lindsey: 13:19 (SNG, Ring Pistol)
Rebecca: 13:41 (SNG,Ring Pistol)
Melanie: 17:20 (10#,SNG,Ring Pistol)
Rachel: 14:25 (8#,SNG,Ring Pistol)
Preston: 10:52 Rx