WODS
Thursday, August 7 2014
Brittni's B-Day WOD
21-15-9:
KB Swing (24/16kg) [32/24]
Box Jump Over (24/20) [30/24]
*2 MIN REST*
21-15-9:
Toes 2 Bar
Goblet Squat (24/16kg) [32/24]
*14 MIN CAP*
KB Swing (24/16kg) [32/24]
Box Jump Over (24/20) [30/24]
*2 MIN REST*
21-15-9:
Toes 2 Bar
Goblet Squat (24/16kg) [32/24]
*14 MIN CAP*
WOD ARCHIVE
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