WODS
Friday, July 25 2014
Balrog
20 x Squat Clean & Jerk (155/105)
Rest 1 MIN
20 x Thruster (155/105)
Rest 1 MIN
20 x Power Clean (155/105)
Rest 1 MIN
40 x Pull Up
Rest 1 MIN
400M Run
Rest 1 MIN
20 x Thruster (155/105)
Rest 1 MIN
20 x Power Clean (155/105)
Rest 1 MIN
40 x Pull Up
Rest 1 MIN
400M Run
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