WODS
Monday, July 7 2014
Maddy's B-Day WOD
E45SEC x 10
1 x Squat Snatch
then
10 MIN AMRAP:
12 x Squat Snatch (75/55)
12 x Burpee Pull Up
*Each Burpee Pull up starts at the hang*
1 x Squat Snatch
then
10 MIN AMRAP:
12 x Squat Snatch (75/55)
12 x Burpee Pull Up
*Each Burpee Pull up starts at the hang*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
