WODS

CALENDAR VIEW
Tuesday, May 13 2014
Naboo
3 Rounds:
5 x Deadlift (225/155)
8 x HR Push Up
Rest 1 MIN
then
3 Rounds:
7 x Pull Up
12 x Box Jump (24/20)
Rest 1 MIN
then
20 x Bar Facing Burpee
Score is Total Time
*12 MIN CAP*

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CrossFit Nashville

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