WODS
Wednesday, May 7 2014
Aragog
10 MIN E30SEC:
1 x Hang Squat Snatch
then
10 MIN AMRAP:
8 x Push Jerk (135/95)
10 x Pull Up
30 x Double Under
1 x Hang Squat Snatch
then
10 MIN AMRAP:
8 x Push Jerk (135/95)
10 x Pull Up
30 x Double Under
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