WODS
Monday, April 28 2014
Pigwidgeon
10 MIN EMOM:
1 x Squat Clean Thruster
then
5 Rounds:
10 x Pull Up [C2B]
10 x Wall Ball (20/14)
10 x KB Swing (24/16kg)
1 x Squat Clean Thruster
then
5 Rounds:
10 x Pull Up [C2B]
10 x Wall Ball (20/14)
10 x KB Swing (24/16kg)
WOD ARCHIVE
2024
2023
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2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
