WODS
Thursday, April 24 2014
Scabbers
150-100-50-25:
Double Under
12-9-6-3:
Deadlift (225/155) [315/205]
*5 MIN CAP*
Rest 2 MIN
12-9-6-3:
C2B Pull Up
Squat Snatch (95/65)
*5 MIN CAP*
Double Under
12-9-6-3:
Deadlift (225/155) [315/205]
*5 MIN CAP*
Rest 2 MIN
12-9-6-3:
C2B Pull Up
Squat Snatch (95/65)
*5 MIN CAP*
WOD ARCHIVE
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2016
2015
2014
2013
2012
2011
