WODS
Tuesday, April 22 2014
Crookshanks
50 x Double Under
40 x Air Squat
30 x Push Press (95/65) [HSPU]
20 x Box Jump (24/20) [30/24]
10 x Wall Climb
20 x Box Jump (24/20) [30/24]
30 x Push Press (95/65) [HSPU]
40 x Air Squat
50 x Double Under
*15 MIN CAP*
40 x Air Squat
30 x Push Press (95/65) [HSPU]
20 x Box Jump (24/20) [30/24]
10 x Wall Climb
20 x Box Jump (24/20) [30/24]
30 x Push Press (95/65) [HSPU]
40 x Air Squat
50 x Double Under
*15 MIN CAP*
