WODS

CALENDAR VIEW
Tuesday, April 8 2014
Cinnamon Raisin Waffle
20 MIN AMRAP:
30 x Wall Ball (20/14)   [30/24]
20 x Box Jump Over (24/20)   [30/24]
10 x Overhead Squat (135/95)   [185/125]

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?