WODS
Tuesday, April 8 2014
Cinnamon Raisin Waffle
20 MIN AMRAP:
30 x Wall Ball (20/14) [30/24]
20 x Box Jump Over (24/20) [30/24]
10 x Overhead Squat (135/95) [185/125]
30 x Wall Ball (20/14) [30/24]
20 x Box Jump Over (24/20) [30/24]
10 x Overhead Squat (135/95) [185/125]
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011