WODS
Monday, April 7 2014
Pinkerton
10 MIN E30SEC:
1 x Hang Squat Clean
then
10 MIN AMRAP:
5 x Ring Dip [MU]
30 x Air Squat
5 x Ring Dip [MU]
1 x Hang Squat Clean
then
10 MIN AMRAP:
5 x Ring Dip [MU]
30 x Air Squat
5 x Ring Dip [MU]
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