WODS
Friday, April 4 2014
Shredder
30 x Power Clean (135/95) [185/125]
30 x Wall Ball (20/14) [30/20]
30 x Box Jump (24/20) [30/24]
90 x Double Under
20 x Power Clean (155/105) [225/135]
20 x Wall Ball
20 x Box Jump
60 x Double Under
10 x Power Clean (185/125) [255/155]
10 x Wall Ball
10 x Box Jump
30 x Double Under
*20 MIN CAP*
30 x Wall Ball (20/14) [30/20]
30 x Box Jump (24/20) [30/24]
90 x Double Under
20 x Power Clean (155/105) [225/135]
20 x Wall Ball
20 x Box Jump
60 x Double Under
10 x Power Clean (185/125) [255/155]
10 x Wall Ball
10 x Box Jump
30 x Double Under
*20 MIN CAP*