WODS

CALENDAR VIEW
Friday, April 4 2014
Shredder
Shredder 30 x Power Clean (135/95)   [185/125]
30 x Wall Ball (20/14)   [30/20]
30 x Box Jump (24/20)   [30/24]
90 x Double Under
20 x Power Clean (155/105)   [225/135]
20 x Wall Ball
20 x Box Jump
60 x Double Under
10 x Power Clean (185/125)   [255/155]
10 x Wall Ball
10 x Box Jump
30 x Double Under
*20 MIN CAP*

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