WODS
Thursday, March 6 2014
#CopsRUs
15 x Wall Climb25 x Front Rack Lunge (125/85)
25 x Sumo Deadlift High Pull (125/85)
50 x Box Jump Over (24/20)
25 x Front Rack Lunge (125/85)
25 x Sumo Deadlift High Pull (125/85)
15 x Ring Dip [10 x Muscle Up]
*20 MIN CAP*
