WODS
Wednesday, March 5 2014
Reggie Ledoux
10 MIN EMOM:
5 x Deadlift
10 x Wall Ball
Then:
12-9-6-3
Power Snatch (135/95) [185/115]
Chest To Bar Pull Up
*7 MIN CAP*
5 x Deadlift
10 x Wall Ball
Then:
12-9-6-3
Power Snatch (135/95) [185/115]
Chest To Bar Pull Up
*7 MIN CAP*
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