WODS

CALENDAR VIEW
Thursday, February 13 2014
Flappy Bird
Flappy Bird 10 MIN E30SEC:
1 x Squat Clean
then
21-15-9:
Power Clean (95/65)
KB Swing (24/16)
Bar Over Burpee
*7 MIN CAP*
*Scale to finish UNDER CAP*

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CrossFit Nashville

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