WODS
Thursday, January 30 2014
Kili
10 MIN EMOM:
10 x Ring Dip [Strict]
then:
12 MIN AMRAP:
6 x Power Clean (115/75) [155/105]
12 x Hand Release Push Up [HSPU]
10 x Ring Dip [Strict]
then:
12 MIN AMRAP:
6 x Power Clean (115/75) [155/105]
12 x Hand Release Push Up [HSPU]
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