WODS
Thursday, January 16 2014
Sarah Smith's Bitchin' B-Day WOD
10 MIN EMOM:
1 x Hang Squat Snatch
6 x Overhead Lunge [ALT]
then
10 MIN AMRAP:
3-6-9-12-15-18-...
KB Swing (24/16kg)
12 ft Shuttle Sprint [Down & Back = 1 Rep]
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