WODS

CALENDAR VIEW
Thursday, January 16 2014
Sarah Smith's Bitchin' B-Day WOD
Sarah Smith's Bitchin' B-Day WOD
10 MIN EMOM:
1 x Hang Squat Snatch
6 x Overhead Lunge [ALT]
then
10 MIN AMRAP:
3-6-9-12-15-18-...
KB Swing (24/16kg)
12 ft Shuttle Sprint [Down & Back = 1 Rep]

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?